Ingredients:

Rice 2/3rd cup

Bell pepper

Chunky carrot

Two celery sticks

Protein (using leftover quorn roast here bc its very flavourful and you can dice it)

Peas

2-3 Eggs

Salt

Pepper

Msg

Wash rice three times, prepare according to however you prepare rice

Whilst rice is cooking, Chop veggies v small, toss into pan with garlic oil alongside quorn and fry off for flavour

Add cooked rice stir for a bit

Add peas (u don't want them to go too mushy so don't add them at the start)

Make a clear space in the middle and crack 2 or 3 eggs in, stir vigorously to mix then let cook on the heat, then fold rice veggie mix in